Services Offered

EMDR is used to help people heal from trauma. There is big T trauma, some examples of big T trauma include physical, emotional and sexual abuse and witnessing the loss of a loved one. Another form of trauma is little T trauma which is anything that occurs in our lives that’s less than nurturing. Little T trauma can include, invalidation, bullying, shaming or breakup, abandonment. Experiences in our childhood years positive and negative can create our core beliefs including our worthiness. Struggles with low self-esteem, fears of abandonment, unhealthy relationships, boundary setting, people pleasing or any other unhealthy behavior can be  the results of a belief or coping skill adapted from your formative years. I use EDMR to help you identify and work through your past experiences, to prevent those experiences from negativity impacting you today. When you work through your past, you can feel differently today.